Knowledge is Power
Access reliable information about breast cancer, prevention strategies, and helpful resources to support your health journey.
About Breast Cancer
What is Breast Cancer?
Breast cancer is a disease in which cells in the breast grow out of control. There are different kinds of breast cancer, depending on which cells in the breast turn into cancer. Breast cancer can begin in different parts of the breast, including the ducts, lobules, or the tissue in between.
Types of Breast Cancer
The most common types include Ductal Carcinoma In Situ (DCIS), Invasive Ductal Carcinoma (IDC), and Invasive Lobular Carcinoma (ILC). Less common types include Inflammatory Breast Cancer, Paget Disease, and Triple-Negative Breast Cancer.
Risk Factors
Risk factors include age (most breast cancers are found in women 50 or older), genetic mutations (BRCA1 and BRCA2), family history, personal history of breast conditions, radiation exposure, obesity, alcohol consumption, and reproductive history.
Prevention Tips
Maintain a Healthy Diet
Eat a balanced diet rich in fruits, vegetables, and whole grains. Limit processed foods and red meat.
Stay Physically Active
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
Limit Alcohol
If you drink alcohol, limit yourself to one drink per day. The more you drink, the greater the risk.
Maintain Healthy Weight
Being overweight or obese increases breast cancer risk, especially after menopause.
Regular Screening
Get regular mammograms and clinical breast exams as recommended by your healthcare provider.
Know Your Family History
If you have a family history of breast cancer, talk to your doctor about additional screening options.
Screening Guidelines
| Age Group | Recommendation |
|---|---|
| 20-39 | Clinical breast exam every 1-3 years, monthly self-exams |
| 40-44 | Optional annual mammogram, clinical exam yearly |
| 45-54 | Annual mammogram recommended, clinical exam yearly |
| 55+ | Mammogram every 1-2 years, clinical exam yearly |
These are general guidelines. Consult your healthcare provider for personalized recommendations.
Helpful Resources
American Cancer Society
Comprehensive information about breast cancer, treatment options, and support resources.
Susan G. Komen
Research, community health, global outreach, and public policy initiatives.
National Breast Cancer Foundation
Early detection plan, education resources, and support services.
Breastcancer.org
Community support, treatment information, and the latest research news.
CDC Breast Cancer
Statistics, prevention strategies, and screening guidelines from the CDC.
National Cancer Institute
Research-based information on causes, prevention, and treatment.