Breast Self-Examination
Regular self-examinations can help you become familiar with your body and notice any changes early. Follow this step-by-step guide to perform a thorough self-check.
Important Notice
Self-examination is not a substitute for regular mammograms and clinical examinations by healthcare professionals. If you notice any changes, please consult a doctor immediately.
Look in the Mirror
Step 1
Stand in front of a mirror with your shoulders straight and arms on your hips.
Check if your breasts are their usual size, shape, and color
Look for any visible distortion or swelling
Check for dimpling, puckering, or bulging of the skin
Look for a nipple that has changed position or an inverted nipple
Check for redness, soreness, rash, or swelling
Pro Tip
Do this step in good lighting and take your time.
When to See a Doctor
A new lump or thickening in or near the breast
Change in the size or shape of the breast
Dimpling or puckering of the skin
Nipple discharge (especially bloody)
Redness or flaky skin on the breast or nipple
Pulling in of the nipple or pain